*a man performs a barbell bench press while another spots him*
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-as of [1 APRIL 2025]–
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-DUMBBELL PRESS-
-DUMBBELL FLIES-
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👈👈👈☜*-STRENGTH TRAINING-* ☞ 👉👉👉
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💕💝💖💓🖤💙🖤💙🖤💙🖤❤️💚💛🧡❣️💞💔💘❣️🧡💛💚❤️🖤💜🖤💙🖤💙🖤💗💖💝💘
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*🌈✨ *TABLE OF CONTENTS* ✨🌷*
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🔥🔥🔥🔥🔥🔥*we won the war* 🔥🔥🔥🔥🔥🔥