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*a meal is an ‘eating occasion’ that takes place at a certain ‘time’ and includes ‘prepared food’*
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The names used for specific meals in English vary, depending on the speaker’s culture, the time of day, or the size of the meal.
Meals occur primarily at homes, restaurants, and cafeterias, but may occur anywhere.
Regular meals occur on a daily basis, typically several times a day.
Special meals are usually held in conjunction with such occasions as birthdays, weddings, anniversaries, and holidays.
A meal is different from a snack in that meals are generally larger, more varied, and more filling than snacks.
The type of meal served or eaten at any given time varies by custom and location.
In most modern cultures, three main meals are eaten: in the morning, early afternoon, and evening.
Further, the names of meals are often interchangeable by custom as well.
Some serve dinner as the main meal at midday, with supper as the late afternoon/early evening meal; while others may call their midday meal lunch and their early evening meal supper.
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(except for ‘breakfast’, these names can vary from region to region or even from ‘family’ to ‘family’)
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*OUR MEAL PLANS*
(i average 1 ‘meal’ every ’24 hours’)
(right beore sleep)
(whic is ideally ‘6 hours’)
(or 1/4 of every day)
(should be ~2000 calorie meal)
(depending on my fitness regimen)
(how many calories did i burn today?)
‘day’ beginning with ‘waking up’)
(whereer the sun may be)
(try to wake with the sunrise and sleep with the sunset)
(right before bed)
conventional wisdom holds that one should not eat immediately before sleep…
the reason being that the body will not properly digest the food while sleeping…
this may be a myth…
(if you resist the urge to eat before bed, then your ‘blood sugar’ could ‘crash’ while sleeping)
(i enjoy eating before bed…)
(it serves as a final reward after a ‘day-long fast’…)
(and it also induces sleep…)
(makes it easier to maintain ‘sleep’…)
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*👨🔬🕵️♀️🙇♀️*SKETCHES*🙇♂️👩🔬🕵️♂️*
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💕💝💖💓🖤💙🖤💙🖤💙🖤❤️💚💛🧡❣️💞💔💘❣️🧡💛💚❤️🖤💜🖤💙🖤💙🖤💗💖💝💘
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*🌈✨ *TABLE OF CONTENTS* ✨🌷*
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🔥🔥🔥🔥🔥🔥*we won the war* 🔥🔥🔥🔥🔥🔥