*shoulder exercises*
*cable wood chop* (3 sets of 7 repetitions) . . *π¨βπ¬π΅οΈββοΈπββοΈ*SKETCHES*πββοΈπ©βπ¬π΅οΈββοΈ* . . πππβ*βSTRENGTH TRAININGβ* β πππ . . πππππ€ππ€ππ€ππ€β€οΈπππ§‘β£οΈπππβ£οΈπ§‘ππβ€οΈπ€ππ€ππ€ππ€ππππ . . *πβ¨ *TABLE OF […]