-as of [28 SEPTEMBER 2024]–
.
*REFERENCE LINK*
“MY FITNESS PAL”
.
*DAILY COUNT*
(make sure you hit 2000 calories a day)
(try to eat them all at once)
(or should they be spread evenly across 24 hours?)
(what is best way to coordinate ‘sleep’ / ‘eat’ cycle?)
(‘eat’ / ‘sleep’ / ‘work’ trifecta)
.
-1900-
-PEANUT BUTTER JAR–
*1 SERVING* –> 32 GRAMS / 2 TABLESPOONS –> 190 CALORIES
*10 SERVINGS IN THE ‘SMALL SKIPPY JAR’*
.
-936-
[12 EGGS]
.
-570-
*OREO MCFLURRY*
*286 GRAMS*
(regular size)
.
-560-
*GARLIC PLAINTAIN CHIPS BAG*
(4 SERVINGS / BAG)
.
-490-
–“everything bagel” with “cream cheese”-
(dunkin donuts)
(you can buy this for $1 at a local deli)
“SKINNY DIPPED ALMONDS*
.
-480-
“double cheeseburger“
(@ ‘checkers’)
(you can buy 2 of them for $5.44)
.
-290-
*BODEGA TRAIL MIX*
.
-275-
*BUTTERFINGER*
.
-170-
*STANDARD COKE CAN*
(THE BEVERAGE)
(12 fluid ounces / ~340 (fluid?) grams)
*355 milliliters*
(the ‘nutritional info’ lists ‘360 milli-meters’)
(implying that there was MORE fluid in the container than we measured)
.
-215-
*SNICKERS BAR*
.
-190-
-PEANUT BUTTER/CHOCOLATE GRANOLA BAR-
“NATURE VALLEY”
.
-105-
*BANANA*
.
-78-
-EGG-
[1 DOZEN EGGS] = [936 CALORIES]
.
.
.
.
💕💝💖💓🖤💙🖤💙🖤💙🖤❤️💚💛🧡❣️💞💔💘❣️🧡💛💚❤️🖤💜🖤💙🖤💙🖤💗💖💝💘
.
.
*🌈✨ *TABLE OF CONTENTS* ✨🌷*
.
.
🔥🔥🔥🔥🔥🔥*we won the war* 🔥🔥🔥🔥🔥🔥