*REFERENCE LINK*
“MY FITNESS PAL”
.
*DAILY COUNT*
(make sure you hit 2000 calories a day)
(try to eat them all at once)
(or should they be spread evenly across 24 hours?)
(what is best way to coordinate ‘sleep’ / ‘eat’ cycle?)
(‘eat’ / ‘sleep’ / ‘work’ trifecta)
.
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*PEANUT BUTTER JAR*
*1900 CALORIES*
*1 SERVING* –> 32 GRAMS / 2 TABLESPOONS –> 190 CALORIES
*10 SERVINGS IN THE ‘SMALL SKIPPY JAR’*
.
.
*OREO MCFLURRY*
*286 GRAMS*
(regular size)
*570 CALORIES*
.
*GARLIC PLAINTAIN CHIPS BAG*
(4 SERVINGS / BAG)
*560 CALORIES*
.
.
“everything bagel with cream cheese”
(dunkin donuts)
*490 CALORIES*
(you can buy this for $1 at a local deli)
.
.
“SKINNY DIPPED ALMONDS*
*490 CALORIES*
.
.
“double cheeseburger“
(@ ‘checkers’)
*480 CALORIES*
(you can buy 2 of them for $5.44)
.
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*BODEGA TRAIL MIX*
*290 CALORIES*
.
.
*BUTTERFINGER*
*275 CALORIES*
.
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*SNICKERS BAR*
*215 CALORIES*
.
PEANUT BUTTER/CHOCOLATE
“NATURE VALLEY”
*190 CALORIES*
.
*BANANA*
*105 CALORIES*
.
.
*EGG*
*78 CALORIES*
.
.
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*DRINKS* –>
*STANDARD COKE CAN*
*170 CALORIES*
(12 fluid ounces / ~340 (fluid?) grams)
*355 milliliters*
(the ‘nutritional info’ lists ‘360 milli-meters’)
(implying that there was MORE fluid in the container than we measured)
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💕💝💖💓🖤💙🖤💙🖤💙🖤❤️💚💛🧡❣️💞💔💘❣️🧡💛💚❤️🖤💜🖤💙🖤💙🖤💗💖💝💘
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*🌈✨ *TABLE OF CONTENTS* ✨🌷*
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🔥🔥🔥🔥🔥🔥*we won the war* 🔥🔥🔥🔥🔥🔥