-as of [28 SEPTEMBER 2024]–
.
*REFERENCE LINK*
“MY FITNESS PAL”
.
*MEAL 1* —>
-2170 CALORIES-
-[38 GRAMS] ADDED SUGAR-
-7 UNITS-
.
-smoked turkey sandwich-
(with side of lettuce)
4 hard-boiled eggs-
(2 [2-PAX])
-1 PBJ pocket-
-1 peanut butter perfect bar-
-1 boom chicka pop kettle corn-
-1 “everything bagel” with [cream cheese]-
.
-630-
-[SMOKED TURKEY] / [MONTEREY JACK CHEESE] SANDWICH-
-10 grams added sugar-
.
-240-
-4 [HARD-BOILED EGGS]-
.
-870-
.
-300-
-PBJ POCKETS-
-[9 GRAMS] ADDED SUGAR-
.
-1170-
.
-230-
-PEANUT BUTTER PERFECT BAR-
-[9 GRAMS] ADDED SUGAR-
-18
.
-1400-
.
-280-
-[BOOM CHICKA POP] KETTLE CORN-
-[16 GRAMS] ADDED SUGAR-
-34
.
-1680-
.
-490-
-EVERYTHING BAGEL W/ CREAM CHEESE-
-[4 GRAMS] ADDED SUGAR-
-38-
.
2170
.
*DAILY COUNT*
(make sure you hit 2000 calories a day)
(try to eat them all at once)
(or should they be spread evenly across 24 hours?)
(what is best way to coordinate ‘sleep’ / ‘eat’ cycle?)
(‘eat’ / ‘sleep’ / ‘work’ trifecta)
.
-2660-
-PEANUT BUTTER JAR–
*1 SERVING* –> 32 GRAMS / 2 TABLESPOONS –> 190 CALORIES
*14 SERVINGS IN THE ‘LARGE SKIPPY JAR’*
-JIF CREAMY PEANUT BUTTER-
(454 GRAMS)
-5.86 CALORIES / GRAM-
.
-2000-
(450 GRAMS)
(10 SCOOPS)
(5 SERVINGS)
.
-1900-
-PEANUT BUTTER JAR–
*1 SERVING* –> 32 GRAMS / 2 TABLESPOONS –> 190 CALORIES
*10 SERVINGS IN THE ‘SMALL SKIPPY JAR’*
.
-1500-
-6 [CHOCOLATE CHIP CHUNK] COOKIES-
.
-1350-
-1 BOX OF [HONEY BUNCHES OF OATS]-
.
-1140-
-1 PINT “PEANUT BUTTER CUP”-
.
-1120-
-GOLD EMBLEM “CLASSIC BLEND” TRAIL MIX-
-1 BOX OF “HONEY NUT CHEERIOS”-
.
-1000-
-[220 GRAM] NUTELLA HAZELNUT SPREAD-
.
-936-
[12 EGGS]
.
-930-
-[303.3 GRAMS] TALENTI GELATO LAYERS-
.
-740-
-BANANA PUDDING-
.
-700-
-[TURKEY] / [HARVATI CHEESE] SANDWICH-
(remove the “sliced tomato”)
.
-650-
-WELSH FARMS “PEANUT BUTTER CUP”-
-414 mL-
.
-630-
-[SMOKED TURKEY] / [MONTEREY JACK CHEESE] SANDWICH-
.
-600-
-[WELSH FARMS] COOKIES/CREAM-
-[14 FLUID OUNCES]-
.
-580-
-“CRANBERRY FITNESS MIX”-
.
-570-
*OREO MCFLURRY*
*286 GRAMS*
(regular size)
.
-560-
*GARLIC PLAINTAIN CHIPS BAG*
(4 SERVINGS / BAG)
.
-526-
-CARROT MUFFIN-
.
-520-
-SNICKER’S [PEANUT BUTTER] BAR-
-NATURE’S HEALTHY MIX-
.
-500-
-[ARIZONA GREEN TEA] FRUIT SNAX-
-65 UNITS-
.
-490-
–“everything bagel” with “cream cheese”-
(dunkin donuts)
(you can buy this for $1 at a local deli)
“SKINNY DIPPED ALMONDS*
.
-480-
“double cheeseburger“
(@ ‘checkers’)
(you can buy 2 of them for $5.44)
-TUNA SALAD SANDWICH-
.
-450-
-[CHICKEN SALAD] SANDWICH-
-[EGG SALAD] SANDWICH-
-REESE’S FAST BREAK-
(KING SIZE)
(99 GRAMS)
.
-410-
-WHITE CHEDDAR POP CORNERS-
-BANANA CAKE-
.
-400-
-[CHOCO-BITES]-
-90 GRAMS HUEL-
(2 SCOOPS)
(1 SERVING)
.
-390-
-2 “REESE’S PEANUT BUTTER CUPS”-
.
-380-
-CARROT CAKE-
(102 grams)
.
-370-
-2 “REESE’S SPRING SPRINKLES BIG CUP”-
.
-350-
-2 “REESE’S PEANUT BUTTER CUPS/EGGS”-
.
-320-
-[SMARTFOOD] WHITE CHEDDAR POPCORN-
-CLASSIC COOKIE-
(APPLE CINNAMON / OATS)
-POPCORN INDIANA-
(CRISPY/SAVORY SEA SALT)
(60 GRAMS)
.
-300-
-PBJ POCKETS-
-SMARTFOOD WHITE CHEDDAR POPCORN-
(53.1 GRAMS)
.
-290-
-BODEGA TRAIL MIX–
-NAKED JUICE-
.
-280-
-[BOOM CHICKA POP] KETTLE CORN-
-[7/11] MIND/BODY TRAIL MIX-
.
-275-
-BUTTERFINGER-
-POCAS BUBBLE TEA-
(490 mL)
.
-260-
-[7/11] FIT/FUEL TRAIL MIX-
.
-250-
-1 [CHOCOLATE CHIP CHUNK] COOKIE-
-SNICKERS BAR 1-
.
-240-
-[0.5 GALLON] ALMOND MILK-
-[KA’CHAVA] PACK-
(61.5 grams)
(mix with 12 ounces water)
(354.88 mL)
.
-230-
-BELVITA [CINNAMON BROWN SUGAR] “BREAKFAST BISCUITS”-
-[PEANUT BUTTER] PERFECT BAR-
.
-215-
*SNICKERS BAR 1*
.
-210-
-[7/11] “SWEET/SALTY” POPCORN-
.
-200-
-[NATURE’S BAKERY] BLUEBERRY FIG BAR-
-45 GRAMS HUEL-
(1 SCOOP)
.
-190-
-PEANUT BUTTER/CHOCOLATE GRANOLA BAR-
“NATURE VALLEY”
-1 “REESE’S PEANUT BUTTER CUP”-
.
-170-
*STANDARD COKE CAN*
(THE BEVERAGE)
(12 fluid ounces / ~340 (fluid?) grams)
*355 milliliters*
(the ‘nutritional info’ lists ‘360 milli-meters’)
(implying that there was MORE fluid in the container than we measured)
.
-SALTED ALMONDS-
.
-POPCORN INDIANA-
(SEA SALT)
.
-160-
“SKINNY POP”
(“ORIGINAL” / “DAIRY FREE WHITE CHEDDAR”)
.
-150-
-[PURE LEAF] LEMON ICED TEA-
(547 mL)
.
-140-
-ROLTINI-
(MOZZARELLA / PROSCIUTTO)
.
-130-
-SUNBELT BAKERY [PEANUT BUTTER CHOCOLATE CHIP] GRANOLA BAR-
.
-120-
-2 HARD-BOILED EGGS-
.
-110-
-PAPA JOHN’S GARLIC SAUCE-
(1 ounce)
(28.3 grams)
.
-105-
-BANANA-
.
-100-
-VITAMIN WATER-
.
-78-
-EGG-
[1 DOZEN EGGS] = [936 CALORIES]
.
-5-
-1 PAPA JOHN’S “JALAPEÑO PEPPER”-
.
-0-
-UNSWEETENED “PURE LEAF” ICED TEA-
.
.
.
.
.
.
*.
.
