*”jogging” is a form of trotting orΒ runningΒ at a slow or leisurely pace*
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(the main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed for longer periods of time)
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(performed over long distances, it is a form of ‘aerobicΒ endurance training’)
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*π¨βπ¬π΅οΈββοΈπββοΈ*SKETCHES*πββοΈπ©βπ¬π΅οΈββοΈ*
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ππ|/\-*WIKI-LINK*-/\|ππ
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πππβ*βRUNNINGβ* β πππ
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πππππ€ππ€ππ€ππ€β€οΈπππ§‘β£οΈπππβ£οΈπ§‘ππβ€οΈπ€ππ€ππ€ππ€ππππ
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*πβ¨ *TABLE OF CONTENTS* β¨π·*
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π₯π₯π₯π₯π₯π₯*we won the war* π₯π₯π₯π₯π₯π₯