-CALORIES-

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-as of [28 SEPTEMBER 2024]

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-[CALORIE-COUNT]-

“empty calories”

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-THE [JOULE]-

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-amount of [energy] required to increase the [temperature] of [1 kilo-gram] of water by [1 degree celsius]

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*consume the same amount of calories that your body uses*

(which means count calories in your diet and measure calories burnt)

*striiv*
($100)

(the size of a tic-tac pack)
(wear it in pocket to measure steps taken)

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(2000 calories a day?)

(but a man needs 2500 calories a day to keep weight constant)
(US authorities recommend 2700 calories a day)

(why do women require less calories to maintain weight?)
(how many calories equates to a pound?)

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(3500 calories = 1 pound)
(an exact science?)

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(1 ‘male 1-a-day’ gummy multi-vitamins = 7.5 calories)
(‘serving size’ = 2 = 15 calories)

(apple = 95 calories)

(egg = 78 calories)
(12 eggs = 936 calories)

(slice of whole wheat bread = 69 calories)

(carrot pound cake = 900 calories)

(jelly-filled honey bun = 460 calories)

(25–cent peanut bag = 160 calories)

(7-11 large pepperoni pizza = 2400 calories)

(water doesn’t have calories)

(how many calories does average man burn a day?)
(3000 calories)

(100 calories burned per mile for 180-pound man)
(how about with guitar and backpack?)

BMI – body mass index

(matters more what body fat percentage is)

(140 – 183 pounds is “healthy” weight)

(my dad was always 180 pounds)

(how much does rest of family weigh?)

(cheryl and emily – 5′ 5″ 130)

(michael anthony – 160)

(nick?)

(uncle jimmy?)

(uncle tony?)

(grandpa?)

(tallest and shortest in family)

(heaviest and lightest in family)

(by gender)

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*πŸ‘¨β€πŸ”¬πŸ•΅οΈβ€β™€οΈπŸ™‡β€β™€οΈ*SKETCHES*πŸ™‡β€β™‚οΈπŸ‘©β€πŸ”¬πŸ•΅οΈβ€β™‚οΈ*

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πŸ“šπŸ“–|/\-*WIKI-LINK*-/\|πŸ“–πŸ“š

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πŸ‘ˆπŸ‘ˆπŸ‘ˆβ˜œ*β€œNUTRIENTS”* ☞ πŸ‘‰πŸ‘‰πŸ‘‰

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πŸ’•πŸ’πŸ’–πŸ’“πŸ–€πŸ’™πŸ–€πŸ’™πŸ–€πŸ’™πŸ–€β€οΈπŸ’šπŸ’›πŸ§‘β£οΈπŸ’žπŸ’”πŸ’˜β£οΈπŸ§‘πŸ’›πŸ’šβ€οΈπŸ–€πŸ’œπŸ–€πŸ’™πŸ–€πŸ’™πŸ–€πŸ’—πŸ’–πŸ’πŸ’˜

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*🌈✨ *TABLE OF CONTENTS* ✨🌷*

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πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯*we won the war* πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯