.
.
*amount of ‘energy’ required to increase the temperature of ‘1 kilo-gram’ of water by ‘1 degree celsius’*
.
*consume the same amount of calories that your body uses*
(which means count calories in your diet and measure calories burnt)
*striiv*
($100)
(the size of a tic-tac pack)
(wear it in pocket to measure steps taken)
.
.
(2000 calories a day?)
(but a man needs 2500 calories a day to keep weight constant)
(US authorities recommend 2700 calories a day)
(why do women require less calories to maintain weight?)
(how many calories equates to a pound?)
.
(3500 calories = 1 pound)
(an exact science?)
.
(1 ‘male 1-a-day’ gummy multi-vitamins = 7.5 calories)
(‘serving size’ = 2 = 15 calories)
(apple = 95 calories)
(egg = 78 calories)
(12 eggs = 936 calories)
(slice of whole wheat bread = 69 calories)
(carrot pound cake = 900 calories)
(jelly-filled honey bun = 460 calories)
(25–cent peanut bag = 160 calories)
(7-11 large pepperoni pizza = 2400 calories)
(water doesn’t have calories)
(how many calories does average man burn a day?)
(3000 calories)
(100 calories burned per mile for 180-pound man)
(how about with guitar and backpack?)
BMI – body mass index
(matters more what body fat percentage is)
(140 – 183 pounds is “healthy” weight)
(my dad was always 180 pounds)
(how much does rest of family weigh?)
(cheryl and emily – 5′ 5″ 130)
(michael anthony – 160)
(nick?)
(uncle jimmy?)
(uncle tony?)
(grandpa?)
(tallest and shortest in family)
(heaviest and lightest in family)
(by gender)
.
.
.
.
.
.
💕💝💖💓🖤💙🖤💙🖤💙🖤❤️💚💛🧡❣️💞💔💘❣️🧡💛💚❤️🖤💜🖤💙🖤💙🖤💗💖💝💘
.
.
*🌈✨ *TABLE OF CONTENTS* ✨🌷*
.
.
🔥🔥🔥🔥🔥🔥*we won the war* 🔥🔥🔥🔥🔥🔥