*aka “waste away”*
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“FREEDOM FROM HUNGER DAY”
(SEPTEMBER 28TH)
(my mother’s birthday)
*
(primarily an act of willing ‘abstinence’ (or ‘reduction’) from certain or all (‘food’ and/or ‘drink’) for a period of time)
(a person is assumed to be ‘fasting’ after 8–12 hours from their last meal)
(during short periods of ‘energy abstinence’, the human body will burn primarily free ‘fatty acids’ from ‘body fat stores’)
(after prolonged periods of ‘starvation’, the body has depleted its ‘body fat’ and begins to burn ‘lean tissue’ + ‘muscle’ as a ‘fuel source’)
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(the human body can survive for over 3 weeks without food)
(the human body can survive 3 days without water)
(though some people have survived 8-10 days without water)
(in a harsh environment one must seek shelter within 3 hours)
(as in a snowstorm)
(‘mahatma gandhi’ completed a 21-day fast in 1924)
(to promote hindu-muslim unity)
(he was 55 years old)
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👈👈👈☜*“OUR NUTRITIONAL REGIMEN”* ☞ 👉👉👉
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💕💝💖💓🖤💙🖤💙🖤💙🖤❤️💚💛🧡❣️💞💔💘❣️🧡💛💚❤️🖤💜🖤💙🖤💙🖤💗💖💝💘
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*🌈✨ *TABLE OF CONTENTS* ✨🌷*
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🔥🔥🔥🔥🔥🔥*we won the war* 🔥🔥🔥🔥🔥🔥