*3 fitness stages*

*stage 1*

(0 – 25)

*PEAK PERFORMANCE*

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*stage 2*

(25 – 50)

*RAT RACES*

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*stage 3*

(50 – 100)

“STAYIN’ ALIVE…”

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**SKETCHES**

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☜*“BE THE BALL”* ☞

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* *TABLE OF CONTENTS* *

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*we won the war*