“pbj diaries”

*our go-to childhood sandwich*

“it gave us diarrhea…”

“changing all my diapers…”

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*INGREDIENTS* –>

(group by ‘cheapest’ to ‘most expensive’)

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(best places to purchase ingredients)

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(‘highest quality’ vs ‘lowest quality’)

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“creamy peanut butter”

(not ‘chunky’)

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(‘grape jelly’)

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(‘white bread’)

(though ‘whole wheat’ is ‘healthier’?)

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(because ‘white bread’ is made from ‘refined flour’)

(which removes the ‘bran’ + ‘germ’)

(leaving only the ‘endosperm’)

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(which makes it ‘quickly digestible’)

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*DIETARY REFERENCE INTAKE* –>

“CALORIC CONTENT”

(PER SERVING)

*’% OF ‘DAILY RECOMMENDED NUTRIENTS’ IN EACH SERVING*

(BOTH ‘GOOD’ + ‘BAD’)

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*TOOLS* –>

*UTENSILS* –>

“2 BUTTER KNIVES*
(1 for ‘peanut butter’ / 1 for ‘jelly’)

*1 SHARP KNIFE*
(to slice the bread)

*1 SPOON*
(to lap off ‘jelly residue’)

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*NAPKINS*

“wet napkins”
“dry napkins”

“portable handwashers”

*PLATE*

*CUP*

*CONDIMENTS*

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*PREPARATION* –>

(to be sliced diagonally)

(why does this make the sandwich taste better?)

(first…)

(spread ‘peanut butter’ on each slice of bread)

(to prevent a ‘soggy sandwich’)

(and don’t add too much jelly or else it will start to drip)

(what is recommended ‘amount’ of each ingredient?)

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(in ‘the united states’…)

(a typical slice of bread is a ‘square’…)

(4.5 inches / 4.5 inches)

(0.5 inch thick)

(a loaf is ’12 – 15 inches’)

(a ‘white bread slice’ contains ~ 79 calories)

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*HEATING*

*REFRIGERATION*

*FREEZING*

*STORAGE*

*PORTABILITY*

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*DRINK* –>

(and milk?)

(though i’m probably more likely to pair up with a ‘snapple’)

(for even more ‘sugar’)

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*👨‍🔬🕵️‍♀️🙇‍♀️*SKETCHES*🙇‍♂️👩‍🔬🕵️‍♂️*

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👈👈👈☜*“PBJ”* ☞ 👉👉👉

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💕💝💖💓🖤💙🖤💙🖤💙🖤❤️💚💛🧡❣️💞💔💘❣️🧡💛💚❤️🖤💜🖤💙🖤💙🖤💗💖💝💘

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*🌈✨ *TABLE OF CONTENTS* ✨🌷*

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🔥🔥🔥🔥🔥🔥*we won the war* 🔥🔥🔥🔥🔥🔥