*an ‘ukara ekpe’ textile from the ‘igbo culture’ which is secretly dyed by ‘post-menopausal women’*
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This is an ‘ukara’ (or ‘Ukara Ekpe’) textile from the Igbo culture.
Ukara is designed with Nsibidi ideographic characters and is used strictly by members of the Ekpe society around the Cross River of South eastern Nigeria and South western Cameroon.
Ukara material is woven by men in the Igbo-speaking city of Abakaliki, the designs are by men from Ohafia, Abiriba and Arochukwu, but it is secretly dyed by post menopausal women and openly by young males.
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“WORLD MENOPAUSE DAY”
(OCTOBER 18TH)
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*also known as the climacteric*
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(‘menopause’ is the time in most women’s lives when menstrual periods stop permanently, and they are no longer able to bear children)
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(“menopause” typically occurs between 49 and 52 years of age)
(medical professionals often define ‘menopause’ as having occurred when a woman has not had any vaginal bleeding for a year)
(it may also be defined by a decrease in hormone production by the ovaries)
(in those who have had surgery to remove their uterus but still have ovaries, ‘menopause’ may be viewed to have occurred at the time of the surgery or when their hormone levels fell)
(following the removal of the uterus, symptoms typically occur earlier, at an average of 45 years of age)
(before menopause, a woman’s periods typically become irregular, which means that periods may be longer or shorter in duration or be lighter or heavier in the amount of flow)
(during this time, women often experience hot flashes; these typically last from 30 seconds to ten minutes and may be associated with shivering, sweating, and reddening of the skin)
(“hot flashes” often stop occurring after a year or two)
(other symptoms may include ‘vaginal dryness’, ‘trouble sleeping’, and ‘mood changes’)
(the severity of symptoms varies between women)
(while ‘menopause’ is often thought to be linked to an increase in ‘heart disease’, this primarily occurs due to increasing age and does not have a direct relationship with ‘menopause’)
(in some women, problems that were present like ‘endometriosis’ or ‘painful periods’ will improve after ‘menopause’)
(‘menopause’ is usually a natural change)
(it can occur earlier in those who smoke tobacco)
(other causes include surgery that removes both ovaries or some types of ‘chemotherapy’)
(at the physiological level, ‘menopause’ happens because of a decrease in the ovaries’ production of the hormones ‘estrogen’ and ‘progesterone’)
(while typically not needed, a diagnosis of ‘menopause’ can be confirmed by measuring hormone levels in the ‘blood’ or ‘urine’)
(‘menopause’ is the opposite of ‘menarche’, the time when a girl’s periods start)
(specific treatment is not usually needed)
(some symptoms, however, may be improved with treatment)
(with respect to ‘hot flashes’, avoiding smoking, caffeine, and alcohol is often recommended)
(sleeping in a cool room and using a fan may help)
(the following medications may help: ‘menopausal hormone therapy’ (MHT), ‘clonidine’, ‘gabapentin’, or ‘selective serotonin reuptake inhibitors’)
(exercise may help with sleeping problems)
(while MHT was once routinely prescribed, it is now only recommended in those with significant symptoms, as there are concerns about side effects)
(high-quality evidence for the effectiveness of ‘alternative medicine’ has not been found)
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(there is tentative evidence for ‘phyto-estrogens’)
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*👨🔬🕵️♀️🙇♀️*SKETCHES*🙇♂️👩🔬🕵️♂️*
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💕💝💖💓🖤💙🖤💙🖤💙🖤❤️💚💛🧡❣️💞💔💘❣️🧡💛💚❤️🖤💜🖤💙🖤💙🖤💗💖💝💘
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*🌈✨ *TABLE OF CONTENTS* ✨🌷*
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🔥🔥🔥🔥🔥🔥🔥*we won the war* 🔥🔥🔥🔥🔥🔥🔥