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-as of [3 AUGUST 2024]β
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-[vitamin D] refers to a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of [calcium / iron / magnesium / phosphate / zinc]-
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(vitamin D is found in few dietary sources)
(sunlight exposure is the primary source of vitamin D for humans)
(mushrooms contain vitamin D)
(expose them to sunlight)
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