-yoga journals-

-as of [21 MARCH 2024]

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(incorporate with filming your surroundings)

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(i first attempted yoga in december 2010)

with john malchow at lifetime fitness…

but i had recently broken my left big toe…

and it only aggravated matters…

i next attempted yoga in spring 2014…

(under the terms of my rental assistance i was required to undergo substance abuse counseling (after the director came to my room to move me to a motel and noted empty budweiser cans in the common room))

(the counselor tested me for alcohol and found that i had consumed alcohol in the past 80 hours)

so he explained that i needed to attend 4 – 6 weeks of “group therapy”…i spotted “yoga” as an option and surmised that there may be attractive girls in the class (there wasn’t…it was all male ex-cons)…after the first session i decided i didn’t want to be forced into yoga anymore…

and the counselor was a flake…

(this just led to more trouble for me)

(suffice to say yoga leaves me with a bad taste in my mouth)

“hatha yoga”

(“hatha” means “force” or “violence”)

(*foam roll*)

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*๐Ÿ‘จโ€๐Ÿ”ฌ๐Ÿ•ต๏ธโ€โ™€๏ธ๐Ÿ™‡โ€โ™€๏ธ*SKETCHES*๐Ÿ™‡โ€โ™‚๏ธ๐Ÿ‘ฉโ€๐Ÿ”ฌ๐Ÿ•ต๏ธโ€โ™‚๏ธ*

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๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆโ˜œ*โ€œYOGAโ€* โ˜ž ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰

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๐Ÿ’•๐Ÿ’๐Ÿ’–๐Ÿ’“๐Ÿ–ค๐Ÿ’™๐Ÿ–ค๐Ÿ’™๐Ÿ–ค๐Ÿ’™๐Ÿ–คโค๏ธ๐Ÿ’š๐Ÿ’›๐Ÿงกโฃ๏ธ๐Ÿ’ž๐Ÿ’”๐Ÿ’˜โฃ๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’šโค๏ธ๐Ÿ–ค๐Ÿ’œ๐Ÿ–ค๐Ÿ’™๐Ÿ–ค๐Ÿ’™๐Ÿ–ค๐Ÿ’—๐Ÿ’–๐Ÿ’๐Ÿ’˜

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*๐ŸŒˆโœจ *TABLE OF CONTENTS* โœจ๐ŸŒท*

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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ*we won the war* ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ