-as of [8 APRIL 2024]-
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-ONE REP MAX-
(THE iOS APP)
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-REPMAX-
(THE iOS APP)
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‘conversion chart’
(via “muscle + strength”)
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*๐จโ๐ฌ๐ต๏ธโโ๏ธ๐โโ๏ธ*SKETCHES*๐โโ๏ธ๐ฉโ๐ฌ๐ต๏ธโโ๏ธ*
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๐๐๐โ*-[BENCH PRESS] JOURNALS-* โ ๐๐๐
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๐๐๐๐๐ค๐๐ค๐๐ค๐๐คโค๏ธ๐๐๐งกโฃ๏ธ๐๐๐โฃ๏ธ๐งก๐๐โค๏ธ๐ค๐๐ค๐๐ค๐๐ค๐๐๐๐
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*๐โจ *TABLE OF CONTENTS* โจ๐ท*
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๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ*we won the war* ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ