Month: April 2024

. -as of [19 AUGUST 2025]– . . “SHOW ECLIPSE GUIDE” . . *TOP LEFT CORNER* —> . *CLICK [SEARCH BUTTON] TO OPEN THIS [LEFT […]

-as of [1 APRIL 2025]- . -ONE REP MAX-(THE iOS APP) . -REPMAX-(THE iOS APP) . “BENCH PRESS MAX” ‘conversion chart’(via “muscle + strength”) . […]

. -as of [1 APRIL 2025]- . . . *TOP RIGHT CORNER* —> . *USE [TOUCHSCREEN KEYBOARD] TO ENTER YOUR [REP WEIGHT]* —> (YOU DO […]

. -as of [1 APRIL 2025]– . *DUD* . . . . *👨‍🔬🕵️‍♀️🙇‍♀️*SKETCHES*🙇‍♂️👩‍🔬🕵️‍♂️* . . 👈👈👈 ☜ *-3RD PARTY iOS APPS-* . *-BENCH PRESS JOURNALS-* […]

-as of [1 APRIL 2025]- . -[REP/MAX] CALCULATORS- . -75 REPS- . -BRANDON COPELAND- “MIDWEST KONG” -AGE 42- -13 AUGUST 2022- . . *👨‍🔬🕵️‍♀️🙇‍♀️*SKETCHES*🙇‍♂️👩‍🔬🕵️‍♂️* . […]

-as of [1 APRIL 2025]- . -REFERENCE WIKI- . -783 POUNDS-(355 KG) . “JULIUS MADDOX” -AGE 33- -21 FEBRUARY 2021- . *FORMER WORLD RECORDS* —> […]

-as of [1 APRIL 2025]– . *REFERENCE WIKI* (WITH “BENCH PRESS SHIRT”) . -1401 POUNDS-(635 KG) *JIMMY KOLB* [AGE 32] -29 JULY 2023- . *FORMER […]

-as of [8 APRIL 2024]- . -[REP/MAX] CALCULATORS- . (how accurate for the marginal ‘bench presser’?) (how much variance?) (akin to ‘sprinters’ vs ‘long-distance’ runners) […]

. -as of [1 APRIL 2025]- . “BENCH PRESS” *WORLD RECORD* . -[BENCH PRESS] JOURNALS- . -the [bench press] is an [upper-body weight training exercise] […]

. -as of [14 NOVEMBER 2025]- . -OFFICIAL LINK- . (abbreviated GNC; alternatively General Nutrition Centers) . -GNC Holdings, LLC is a retail company based […]