-[UPPER ARM] LENGTH/GIRTH-

-as of [31 JANUARY 2025]-

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-MEASURE FROM [SHOULDER] TO [ELBOW]-

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-FLEX [BICEP] + MEASURE [CIRCUMFERENCE]-

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**SKETCHES**

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☜*-OUR MEASURING TAPE-* ☞

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* *TABLE OF CONTENTS* *

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*we won the war*