-as of [8 APRIL 2024]–
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(i started consuming ‘protein shakes’ after workouts as a high school football player)
(they were thoroughly disgusting no matter what they were mixed with)
(so i usually put them in the blender with water)
(i had read that consuming protein right after a workout is optimal)
(find out optimal protein blend at ‘GNC’)
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💕💝💖💓🖤💙🖤💙🖤💙🖤❤️💚💛🧡❣️💞💔💘❣️🧡💛💚❤️🖤💜🖤💙🖤💙🖤💗💖💝💘
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*🌈✨ *TABLE OF CONTENTS* ✨🌷*
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🔥🔥🔥🔥🔥🔥*we won the war* 🔥🔥🔥🔥🔥🔥