-as of [30 SEPTEMBER 2026]-
.
-i started consuming ‘protein shakes’ after workouts as a [high school football player]-
(they were thoroughly disgusting no matter what they were mixed with)
(so i usually put them in the blender with water)
(i had read that consuming protein right after a workout is optimal)
(find out optimal protein blend at ‘GNC’)
.
-as of [18 OCTOBER 2026]-
.
.
.
.
💕💝💖💓🖤💙🖤💙🖤💙🖤❤️💚💛🧡❣️💞💔💘❣️🧡💛💚❤️🖤💜🖤💙🖤💙🖤💗💖💝💘
.
.
*🌈✨ *TABLE OF CONTENTS* ✨🌷*
.
.
🔥🔥🔥🔥🔥🔥*we won the war* 🔥🔥🔥🔥🔥🔥