Year: 2013

. ******************************************** “BREAKTHRU RADIO” ******************************************** “PORTLAND METRO RECORDS” ******************************************** “LIVE FROM THE DINING ROOM” ******************************************** . -PODCASTS- . -‘disc-makers’ gives ‘step-by-step instructions’ on how to […]

-as of [16 APRIL 2026]- . “PROPER POSTURE” . “best posture” (posturing title) (according to what metric?) (promotion of overall health of body) (“feeling of […]

. -as of [12 MAY 2026]- -[PODCAST] INSTRUCTIONS- -[PODCAST] JOURNALS- -PODCASTS–THE [APPLE APP]- . ******************************************** -THE 2ND NATURE- ******************************************** -THE SHOWKASE- ******************************************** *WTF WITH MARC […]

. -the battle of zama—fought around ’19 october 202 BCE’, near Zama (Tunisia)—marked the end of the “2nd punic war”- . (a roman army led […]

“ZHENZHU KHAN” (mongolian leader) (died ’21 october 645′) (***BACK TO “OCTOBER 21ST”***)

. -as of [23 JUNE 2024]– . *OFFICIAL LINK* . -INSTRUCTIONS- . -[PLUG-INS]- . -JOURNALS- . *initial release* –> *APRIL  1989* . *LATEST VERSION* –> […]

. “good posture* (aka ‘neutral spine’) . -POSTURE JOURNALS- . -‘good posture’ refers to the ‘3 natural curves’ present in a ‘healthy spine’- . (looking […]

. *wikipic* (painted in 14th century ‘yuan’ era)(or ‘1260’?)(33 years after his death) . *the ‘faithfully departed’* (‘1162′ – ’18 august 1227’) (died at ‘age […]

. -as of [24 APRIL 2024]– . -“coffea” is a ‘genus’ of ‘flowering plants’ whose seeds – called ‘coffee beans’ – are used to make various ‘coffee beverages/products‘– . […]

. -19 OCTOBER 202 BCE- (at the “battle of zama”, roman legions under “scipio africanus” defeat “hannibal barca”, leader of the army defending “carthage”) . […]